Hi,
I’m Jill B. Ware
Strength and movement coaching for creatively curious bodies seeking deeper work and true integration.
Together we’ll build strength, mobility, and trust in your body so you can live a big, beautiful life doing the things you love with grace and ease. My specialty is weaving multiple supportive modalities into programming that supports the pelvic floor (for all bodies), improves overall strength, expands your range of motion, and honors your energy.
The Movement Unlimited Method
Deeper strength, carefully consider & fully integrated so you can move with power & grace.
The Movement Unlimited Method weaves strength training, mobility, breath, and nervous system awareness into one coherent practice instead of a pile of disconnected exercises. Each program is designed to build overall strength, support the spine and pelvic floor for all bodies, expand your usable range of motion, and build capacity over time while honoring your body’s current needs. We consider how you move through real life, from the demands of work and daily tasks to sport, hobbies, and creative practice. Your sessions help your joints, tissues, and nervous system work together, building strength that supports the way you live, play, and create.
Book a Service
1 hr
120 US dollars
Movement Unlimited
Custom Programming
A personalized movement practice that meets you where you train and supports what you are moving toward.
Custom programming through the TrueCoach App gives you a clear, adaptable plan built around your goals, your schedule, your body, and the equipment you actually have access to. Whether you train at home, in a gym, while traveling, or in preparation for an event, performance, or active season of life, your program is designed to help you build strength with intention and consistency.
Your training may include strength work, mobility, balance, cardiovascular conditioning, plyometrics, fascial and tissue-focused movement, breathwork, core and pelvic-floor support, and recovery practices. Rather than handing you a generic list of exercises, each program is thoughtfully structured to help the pieces work together, building capacity over time while honoring your body’s current needs.
Custom programming is not a set-it-and-forget-it plan. We stay connected through monthly check-ins, and regular communication in TrueCoach, where you can share feedback, ask questions, and let me know what is changing in your body, schedule, energy, or goals. I use that information to adjust your sessions as needed, so your training remains responsive, realistic, and supportive of the life you are actually living.
Through the TrueCoach app, you will receive your customized sessions, exercise demonstrations, and a clear place to track your training. Programming can evolve as your goals, schedule, energy, access to equipment, or upcoming performance demands change.